My Life is Adventure

I weighed 202 lbs. this morning. This is down from between 220-225 lbs. (I’m not really sure where I started). I have to attribute most of the weight lost to exercise and cutting out soft drinks. Summer does a great job of consistently preparing healthy meals, and I have attempted to eat healthier…but I haven’t been religious about it. My goal at this point is to reach 190 lbs. At that point I’ll be able to wear some clothes that haven’t fit in a few years (I wonder if they’re still in style). I’m already able to wear t-shirts that are size large, and my jeans are fitting pretty loosely.

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I just discovered a set of podcasts designed to be listened to while going through the Couch-to-5K running plan. There is a new podcast for each week of the plan. It has music, and tells you when to walk…and when to run. This is great for anyone who doesn’t like to watch the time while they are running.

• Couch-to-5K Podcasts

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After completing the first two weeks of Couch-to-5K, I got sick and took a week and a half off.  I’m back on it this week!

Is anyone else running?

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