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	<title>Comments on: Couch-to-5K Progress Report</title>
	<atom:link href="http://www.mylifeisadventure.com/2007/06/09/couch-to-5k-progress-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mylifeisadventure.com/2007/06/09/couch-to-5k-progress-report/</link>
	<description>2007</description>
	<pubDate>Tue, 06 Jan 2009 03:25:30 +0000</pubDate>
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		<title>By: Shane</title>
		<link>http://www.mylifeisadventure.com/2007/06/09/couch-to-5k-progress-report/#comment-34</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Mon, 11 Jun 2007 19:55:43 +0000</pubDate>
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		<description>@Alia - Thanks!  I'm glad to hear it's going well for you...I'm starting week 4 this week.  Are you using the &lt;a href="http://www.shepherdweb.com/lab/2007/Couch-to-5K/Couch-to-5K.html" rel="nofollow"&gt;Couch-to-5K Progress Tracker&lt;/a&gt; I created?  If so, do you have any suggestions for enhancements or improvements...I considering developing a "version 2.0".</description>
		<content:encoded><![CDATA[<p>@Alia - Thanks!  I&#8217;m glad to hear it&#8217;s going well for you&#8230;I&#8217;m starting week 4 this week.  Are you using the <a href="http://www.shepherdweb.com/lab/2007/Couch-to-5K/Couch-to-5K.html" rel="nofollow">Couch-to-5K Progress Tracker</a> I created?  If so, do you have any suggestions for enhancements or improvements&#8230;I considering developing a &#8220;version 2.0&#8243;.</p>
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		<title>By: Alia</title>
		<link>http://www.mylifeisadventure.com/2007/06/09/couch-to-5k-progress-report/#comment-33</link>
		<dc:creator>Alia</dc:creator>
		<pubDate>Mon, 11 Jun 2007 18:56:29 +0000</pubDate>
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		<description>I just began the 3rd week. I think the plan is great and it seems to be going well. Good luck!</description>
		<content:encoded><![CDATA[<p>I just began the 3rd week. I think the plan is great and it seems to be going well. Good luck!</p>
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